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slowly getting there 😂
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156.2 lb
Lost so far: 9.8 lb.
Still to go: 16.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 June 2020:
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589 kcal
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Fat: 30.08g | Prot: 30.39g | Carb: 37.95g.
Breakfast: Milbona Cottage Cheese, Hovis Wholemeal Bread Medium. Lunch: Feta Cheese , Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Thai Red Curry. Snacks/Other: Water , Rose Wine. more...
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losing 1.1 lb a week
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