Weigh In record (no journal entry) for 24 June 2020
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131.0 lb
Lost so far: 16.8 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 June 2020:
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925 kcal
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Fat: 30.95g | Prot: 52.50g | Carb: 103.70g.
Breakfast: Yoplait Yoghurt Natural, Café, Granvita Granola 0% sin Azúcar . Lunch: Agua de Jamaica, Crema de Verduras, Carne Molida de Res (90% Magra / 10% de Grasa), Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Cebollas, Champiñones, Bimbo Thins, Vino Blanco de Mesa. Dinner: Fresas, Yoplait Yogurth Griego sin Azúcar , Lala Leche Deslactosada Light, Splenda Endulzante sin Calorías, Granvita Granola 0% sin Azúcar . Snacks/Other: Nopalia Churritos de Nopal. more...
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losing 1.0 lb a week
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thelmaelisa.trujillo's weight history
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