Weigh In record (no journal entry) for 24 June 2020
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150.8 lb
Lost so far: 20.9 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 June 2020:
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965 kcal
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Fat: 59.69g | Prot: 40.98g | Carb: 67.44g.
Breakfast: Doldurulmuş Yeşil Zeytin, Salatalık, Yeşil Biber, Domatesler, Kaymak, Tereyağı, Beyaz Peynir, Bahçıvan Taze Kaşar Peyniri, Muratbey Burgu Peynir, Migros Ezine Peyniri, Ekşi Hamur Ekmek, Yumurta. Lunch: Tamek Zinde Detox. Dinner: Kuzu Eti, Yayla Çorbası. more...
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losing 4.6 lb a week
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