Weigh In record (no journal entry) for 17 June 2013
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137.1 lb
Lost so far: 17.0 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 June 2013:
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1263 kcal
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Fat: 37.49g | Prot: 65.80g | Carb: 352.79g.
Breakfast: Dried blueberries, Dried Gojo Berries, Porridge Oats, Tea with Semi-Skimmed Milk, Semi-Skimmed Milk, Dried Cranberries. Lunch: Blue or Roquefort Cheese, Nairn's Cheese Oatcakes, Aldi Fat Free Forest Fruits Probiotic Yogurt, Weight Watchers Caramel Wafers (16.7g), Tetley Tea with Semi-Skimmed Milk. Dinner: Simply Bistro (Aldi) White Fish and Potatoes. Snacks/Other: Galaxy Galaxy Minstrel, Red Table Wine, Tetley Tea with Semi-Skimmed Milk. more...
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1990 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 55 minutes, Driving - 25 minutes, Desk Work - 5 hours, Walking (slow) - 2/mph - 25 minutes, Yard Work (gardening) - 30 minutes, Sleeping - 5 hours, Resting - 11 hours and 45 minutes. more...
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steady weight
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