Weigh In record (no journal entry) for 17 June 2013
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187.6 lb
Lost so far: 0 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2013:
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2399 kcal
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Fat: 87.72g | Prot: 83.55g | Carb: 181.51g.
Breakfast: Coffee with Cream. Lunch: Tuna Salad Sandwich. Dinner: Meatless Pasta with Tomato Sauce, Smoked Oysters, Jarlsberg Cheese, Whiskey, Red Table Wine. Snacks/Other: Mixed Nuts, Chocolate Chip Cookie, Party Mix. more...
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gaining 1.4 lb a week
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