Weigh In record (no journal entry) for 17 June 2013
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175.8 lb
Lost so far: 17.2 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2013:
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1751 kcal
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Fat: 45.41g | Prot: 65.86g | Carb: 270.31g.
Breakfast: Coffee (Brewed From Grounds), Trader Joe's Organic Turbinado Raw Cane Sugar, Banana. Lunch: Honeycrisp Apples, Peach, Chobani Nonfat Strawberry Greek Yogurt (Container). Dinner: Mozzarella Fresca Fresh Mozzarella, Lentil Soup, Red Table Wine. Snacks/Other: Medjool Dates, Hershey's Krackel Miniatures, Trail Mix with Chocolate Chips, Salted Nuts and Seeds. more...
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losing 9.1 lb a week
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