Weigh In record (no journal entry) for 17 June 2013
|
149.4 lb
Lost so far: 75.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 June 2013:
|
713 kcal
|
Fat: 32.65g | Prot: 16.01g | Carb: 80.01g.
Breakfast: Organic Vanilla Soymilk, Multi For Her, No Calorie Sweetener, Classic Roast Instant Coffee. Lunch: Potato Salad, Pasta or Macaroni Salad with Oil and Vinegar-Type Dressing, Onions, Giant Eagle Cherry Tomatoes. more...
|
|
2130 kcal
|
Activities & Exercise:
Dance (fast step, aerobic) - 22 minutes, Driving - 1 hour and 30 minutes, Desk Work - 8 hours, Resting - 6 hours and 8 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
glttrgrl8880's weight history
|