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Karla Childs
Journal
17 Jun 13
Karla Childs's Journal, 17 June 2013
Karla Childs's Profile
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Weigh In record (no journal entry) for 17 June 2013
186.0 lb
Lost so far:
71.0 lb
.
Still to go:
46.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 June 2013:
1264 kcal
Fat: 71.36g | Prot: 57.26g | Carb: 76.16g.
Breakfast:
Dos Pinos Leche Descremada en Polvo, Sabemas Multicereal con Pasas, GNC Ampolleta de Alcachofa Alcachofivida.
Lunch:
Soja (Requesón), Tortilla de Maíz, Longaniza.
Dinner:
Tortillas de Maíz, Huevo Revuelto.
Snacks/Other:
Papitas .
more...
2387 kcal
Activities & Exercise:
Dance (fast step, aerobic) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
losing 3.5 lb a week
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