Weigh In record (no journal entry) for 24 June 2020
|
154.5 lb
Lost so far: 7.5 lb.
Still to go: 19.5 lb.
Diet followed 100%.
|
Diet Calendar Entry for 24 June 2020:
|
1123 kcal
|
Fat: 76.04g | Prot: 71.61g | Carb: 37.49g.
Breakfast: Cheddar Cheese, Ground Beef (Frozen Patties, Cooked, Broiled), Tanimura & Antle Iceberg Lettuce. Lunch: Tillamook Extra Sharp White Cheddar, Cub Foods Walnut Halves & Pieces. Dinner: Pickled Beets, Ground Beef (Cooked), Pearson Classic Shred Coleslaw Mix. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tripletsgma's weight history
|