Weigh In record (no journal entry) for 17 June 2013
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233.0 lb
Lost so far: 17.0 lb.
Still to go: 73.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2013:
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2068 kcal
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Fat: 96.47g | Prot: 217.81g | Carb: 77.91g.
Breakfast: Shrimp, Kale, Olive Oil, Chicken Breast (Skin Not Eaten), Pork Loin (Country-Style Ribs). Lunch: Detour Lower Sugar Whey Protein Bar - Caramel Peanut (Large). Dinner: Boar's Head Prosciutto Panino. Snacks/Other: Fresh & Easy Frozen Edamame. more...
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losing 1.3 lb a week
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BarlowAdams's weight history
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