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14.7% grasa
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166.4 lb
Lost so far: 5.5 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 June 2020:
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2411 kcal
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Fat: 115.30g | Prot: 117.83g | Carb: 237.57g.
Breakfast: Nature's Bounty Pure D-Alpha e-400IU, Nature's Bounty Fish Oil, Nature's Bounty Pure Vitamin C-1000Mg, GEA Magnesio, Colun Yoghurt Batido Natural Light, Nature Valley Protein Chewy Bar, Colun Queso Mozzarella. Lunch: Ensalada de Frutas, Soprole Protein + Natural, Cebollas Cocidas Maduras, Tomates Rojos, Jumbo Corazones de Palmitos Enteros, Palta, Belmont Aceite Vegetal, Santa Isabel Bistec Posta Rosada, Puré de Papas (Leche Entera y Mantequilla Adicionada). Dinner: Palta, Sopaipilla, Body Fortress Super Advanced Whey Protein Vainilla, Loncoleche Protein Milk Sabor Cappuccino. Snacks/Other: Doritos Tostitos, La Fête Bombones. more...
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losing 1.5 lb a week
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