Carlosgenetic's Journal, 24 June 2020

14.7% grasa
166.4 lb Lost so far: 5.5 lb.    Still to go: 1.1 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 June 2020:
2411 kcal Fat: 115.30g | Prot: 117.83g | Carb: 237.57g.   Breakfast: Nature's Bounty Pure D-Alpha e-400IU, Nature's Bounty Fish Oil, Nature's Bounty Pure Vitamin C-1000Mg, GEA Magnesio, Colun Yoghurt Batido Natural Light, Nature Valley Protein Chewy Bar, Colun Queso Mozzarella. Lunch:  Ensalada de Frutas, Soprole Protein + Natural,  Cebollas Cocidas Maduras,  Tomates Rojos, Jumbo Corazones de Palmitos Enteros,  Palta, Belmont Aceite Vegetal, Santa Isabel Bistec Posta Rosada,  Puré de Papas (Leche Entera y Mantequilla Adicionada). Dinner:  Palta, Sopaipilla, Body Fortress Super Advanced Whey Protein Vainilla, Loncoleche Protein Milk Sabor Cappuccino. Snacks/Other: Doritos Tostitos, La Fête Bombones. more...
11 kcal Activities & Exercise: Samsung Health - 24 hours. more...
losing 1.5 lb a week

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