Weigh In record (no journal entry) for 24 June 2020
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120.2 lb
Lost so far: 40.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 June 2020:
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1233 kcal
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Fat: 62.45g | Prot: 85.97g | Carb: 107.43g.
Lunch: Mission Carb Balance Soft Taco Flour Tortillas, Great Value Sharp Cheddar Cheese, Ground Beef (95% Lean / 5% Fat, Crumbles, Cooked, Pan-Browned). Dinner: A.1. Steak Sauces And Marinades A1 Steak Sauce, Cooked Broccoli (Fat Not Added in Cooking), Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Pan-Broiled). Snacks/Other: Girl Scout Cookies Lemonades, Snickers Snickers Bar (1.86 oz). more...
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losing 8.4 lb a week
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