Weigh In record (no journal entry) for 24 June 2020
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154.5 lb
Lost so far: 0.7 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 June 2020:
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925 kcal
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Fat: 34.96g | Prot: 58.36g | Carb: 99.37g.
Breakfast: Água, Nutry Barra de Cereal Morango com Chocolate. Lunch: Sabor da Terra Semente de Chia, Pepino (Descascado), Músculo Bovino, Abóbora Cabotia, Tio João Arroz Integral Cozido, Fava, Peito de Frango no Forno, Grelhado ou Assado. Dinner: Manteiga (com Sal), Wickbold Pão Integral Castanha do Pará e Quinoa, Pamonha. more...
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gaining 5.4 lb a week
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