Weigh In record (no journal entry) for 24 June 2020
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114.6 lb
Lost so far: 0 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 June 2020:
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1666 kcal
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Fat: 84.23g | Prot: 57.70g | Carb: 173.19g.
Breakfast: Udi's Gluten Free Margherita Pizza, Tea (Brewed). Lunch: Ivar's Smoked Salmon Chowder, Hummus, Taylor Farms Celery Sticks. Dinner: Mixed Salad Greens, Unsweetened Iced Tea, Tartar Sauce, Green Giant Veggie Spirals Butternut Squash, Salmon. Snacks/Other: Souper Salad Sunflower Seeds, Betty Crocker Gluten Free Chocolate Chip Cookie Mix, Coffee. more...
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losing 1.4 lb a week
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