Weigh In record (no journal entry) for 17 June 2013
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134.5 lb
Lost so far: 0 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 June 2013:
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1997 kcal
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Fat: 70.86g | Prot: 83.83g | Carb: 234.69g.
Breakfast: Butter, Jams and Preserves, Toasted Whole Wheat Bread (Commercial), Dried Mixed Fruit, Fat Free Yogurt, Muesli, Coffee with Milk and Sugar. Lunch: Steam Veg, White Rice (Long-Grain, Cooked), Coq Au Vin. Dinner: Fresh Pork Sausage, Country Style Pork Sausage, Onion Gravy, Mashed Potatoes (Whole Milk and Butter Added). Snacks/Other: Milk Chocolate, White Zinfandel Wine, Plums, Apples. more...
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2106 kcal
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Activities & Exercise:
Badminton - 1 hour, Housework - 1 hour, Walking (slow) - 2/mph - 10 minutes, Desk Work - 8 hours, Resting - 6 hours, Sleeping - 7 hours and 50 minutes. more...
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gaining 0.1 lb a week
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