Weigh In record (no journal entry) for 17 June 2013
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278.0 lb
Lost so far: 0 lb.
Still to go: 78.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2013:
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1466 kcal
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Fat: 79.57g | Prot: 100.06g | Carb: 91.62g.
Breakfast: Pure Protein 100% Whey Protein-Frosty chocolate, Melaleuca Attain Milk Chocolate Shake, Sugar in the Raw Sugar in the Raw, Coffee (Brewed From Grounds) . Lunch: Strawberries, Kirkland Signature Oven Roasted Deli Sliced Turkey Breast, Frigo Cheese Heads Light String Cheese Sticks, Cottage Cheese (Lowfat 2% Milkfat) . Dinner: Private Selection Carne Asada, Tomatoes, Litehouse Foods Big Bleu Cheese Dressing & Dip, Tortilla Chips (White Corn) , Reduced Fat Sour Cream, Mexican Blend Cheese, Green Leaf Lettuce , Baby Carrots . Snacks/Other: Peanuts, Chocolate Frozen Yogurts (Soft Serve). more...
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losing 0.1 lb a week
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Shelly E's weight history
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