Weigh In record (no journal entry) for 24 June 2020
|
163.1 lb
Lost so far: 86.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 June 2020:
|
1259 kcal
|
Fat: 26.39g | Prot: 74.53g | Carb: 209.61g.
Breakfast: Great Value Half & Half, Barbara's Bakery Puffins Original Cereal, Trader Joe's Organic Soy Milk Unsweetened, Silk Pure Almond Milk - Unsweetened Original, Strawberries, Peach. Lunch: Cooked Soybeans (Fat Not Added in Cooking), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Hellmann's Light Mayonnaise, Skinless Chicken Breast. Dinner: Queen Victoria Brussels Sprouts, Shadybrook Farms Ground Turkey 93/7, Barilla Tomato & Basil with Imported Olive Oil Pasta Sauce, Acorn Winter Squash. Snacks/Other: Watermelon, Apples, Bananas. more...
|
losing 2.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Srfogel's weight history
|