Weigh In record (no journal entry) for 24 June 2020
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275.6 lb
Lost so far: 15.4 lb.
Still to go: 99.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 June 2020:
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1320 kcal
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Fat: 102.85g | Prot: 71.75g | Carb: 23.21g.
Breakfast: Mãe Terra Semente de Linhaça Dourada, Mãe Terra Chia Semente, Frapê de coco, Omelete com parmesão. Lunch: Rúcula, Limão, Azeite de Oliva Extra-Virgem, Salpicão low carb, Pancetta. Dinner: Coxa com sobre coxa. Snacks/Other: Bolo de chocolate com castanhas creme de coco. more...
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4316 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Sitting - 2 hours, Cooking - 2 hours, Dance (fast step, aerobic) - 40 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Sleeping - 8 hours, Resting - 9 hours and 50 minutes. more...
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losing 6.2 lb a week
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