Weigh In record (no journal entry) for 17 June 2013
|
198.0 lb
Lost so far: 22.0 lb.
Still to go: 53.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 June 2013:
|
1219 kcal
|
Fat: 30.89g | Prot: 41.14g | Carb: 144.05g.
Breakfast: Atkins Atkins Advantage Creamy Vanilla Shake (Atkins). Lunch: Hoody's Peanuts Roasted in the Shell. Dinner: Rice Sides Rice Sides - rice medley Knorr foods, Mr & Mrs T Original Bloody Mary Mix, Vlasic Farmer's Garden Kosher Dill Pickles. Snacks/Other: Vodka, Nestle Natural Bliss Low Fat Vanilla Coffee Creamer (Coffee-Mate), Coffee (Brewed From Grounds), Cholula Original Hot Sauce. more...
|
gaining 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lindsey7590's weight history
|