Weigh In record (no journal entry) for 24 June 2020
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213.8 lb
Lost so far: 7.3 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 June 2020:
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684 kcal
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Fat: 30.88g | Prot: 51.91g | Carb: 47.49g.
Breakfast: Coffee with Milk, المطاحن خبز أبيض, Scrambled Egg. Lunch: HALWANI BROS Finest Tahina, Grilled Fish, Whole Wheat Bread. Snacks/Other: Americana Strawberries Fraise. more...
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losing 7.7 lb a week
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