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I know that weighing every day is not always the best thing to do - weight will fluctuate and it's the overall trend that matters - but I'm enjoying seeing the scale go down. We don't have a home scale on purpose - I tend to obsess over it in an unhealthy way - so I weigh at work. Our office is closed for vacation for the next two weeks, so no weighing until mid-July. Here's to lower numbers in July, too!
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173.8 lb
Lost so far: 14.2 lb.
Still to go: 28.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 June 2020:
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875 kcal
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Fat: 23.37g | Prot: 66.20g | Carb: 107.31g.
Breakfast: HEB Greek Mango Yogurt, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Total. Lunch: Blueberries, Oscar Mayer Meat & Cheese Plate. Snacks/Other: True Nutrition Whey Protein Isolate Cold Filtration, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. more...
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losing 4.2 lb a week
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