Weigh In record (no journal entry) for 02 November 2010
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174.4 lb
Lost so far: 15.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 November 2010:
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1172 kcal
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Fat: 28.55g | Prot: 58.08g | Carb: 177.60g.
Breakfast: Banana, V-Fusion Light Strawberry Banana, Coffee. Lunch: Salami, Spicy Brown Mustard, Water (Bottled), Swiss Cheese, Double Fiber Wheat Bread. Dinner: Water (Bottled), Golden Roasted Turkey Breast. Snacks/Other: Nonfat Blueberry Greek Yogurt, Fiber and Omega 3 Chewy Granola Bar. more...
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2911 kcal
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Activities & Exercise:
Desk Work - 9 hours, Sitting - 2 hours, Weight Training (moderate) - 30 minutes, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Driving - 1 hour, Sleeping - 8 hours, Resting - 2 hours. more...
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losing 1.4 lb a week
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