Weigh In record (no journal entry) for 02 November 2010
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101.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 November 2010:
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1346 kcal
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Fat: 42.51g | Prot: 62.53g | Carb: 186.04g.
Breakfast: Coffee with Sugar, Egg, Better Start Light Multi-Grain English Muffin. Lunch: Light & Creamy Yogurt, Large White Bread, Daybreak Blend - Berry Almond Trail Mix, Chunky Peanut Butter (with Salt), Bananas. Dinner: Baby Brussel Sprouts & Butter Sauce, 100 Calorie Sandwich Rolls, Alaskan Salmon Burgers. Snacks/Other: Kettle Corn 100 Calorie Pop. more...
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1328 kcal
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Activities & Exercise:
Resting - 8 hours, Sleeping - 10 hours, Housework - 2 hours, Sitting - 4 hours. more...
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losing 1.2 lb a week
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