Weigh In record (no journal entry) for 24 June 2020
|
202.8 lb
Lost so far: 30.2 lb.
Still to go: 82.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 June 2020:
|
906 kcal
|
Fat: 25.37g | Prot: 70.71g | Carb: 105.81g.
Breakfast: Nescafe Cappuccino Original, Bob's Red Mill Flaxseed Meal, Honey , Blackberries , Oatmeal. Lunch: Sweet Red Peppers , Cherry Tomatoes, Kirkland Signature Boneless Skinless Chicken Thighs, Chicken Breast Meat (Broilers or Fryers, Roasted, Cooked) . Dinner: Apricots , Plum, Pasta with Meat Sauce, Tomatoes, Cucumber (Peeled) , Skinless Chicken Breast. more...
|
losing 1.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mahinka-2018's weight history
|