Weigh In record (no journal entry) for 02 November 2010
|
231.0 lb
Lost so far: 19.0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 November 2010:
|
1245 kcal
|
Fat: 84.53g | Prot: 93.33g | Carb: 21.86g.
Breakfast: Sausage Links, Eggs (Large). Lunch: Chicken Breast, Ceasar Salad Dressing, Parmesan Cheese (shredded), Cos or Romaine Lettuce. Snacks/Other: Atkins Advantage Chocolate Peanut Butter Bar. more...
|
losing 2.3 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Danno's weight history
|