stefany-magalhaes's Journal, 24 June 2020

160.7 lb Lost so far: 21.6 lb.    Still to go: 28.4 lb.    Diet followed reasonably well.

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515 kcal

Fat: 25.73g | Prot: 46.59g | Carb: 25.13g.   Breakfast: Liv Up Panqueca de Aveia, Banana e Canela, Adoçantes, Café com Leite Integral. Lunch: Bife de Carne de Vaca, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Bife de Carne de Vaca. more...

2124 kcal

Activities & Exercise: Abdominal (Sit Ups) - 15 minutes, Cardio - 30 minutes, Sleeping - 10 hours, Resting - 13 hours and 15 minutes. more...