Weigh In record (no journal entry) for 24 June 2020
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187.0 lb
Lost so far: 2.0 lb.
Still to go: 57.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 June 2020:
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1163 kcal
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Fat: 31.40g | Prot: 44.37g | Carb: 185.24g.
Breakfast: Kind Healthy Grains Peanut Butter Whole Grain Clusters, Great Value Lowfat Yogurt - Vanilla, Best Choice 100% Pure Honey, Tea with Milk. Lunch: Apple, HEB Crustless White Bread, Morningstar Farms Spicy Black Bean Veggie Burger. Dinner: Chicken Wrap. Snacks/Other: Sweet Cinnamon Bun, Great Value Strawberry Jello. more...
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losing 14.0 lb a week
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