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Rhesprich
Journal
17 Jun 13
Rhesprich's Journal, 17 June 2013
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Weigh In record (no journal entry) for 17 June 2013
236.6 lb
Lost so far:
58.4 lb
.
Still to go:
11.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 June 2013:
2460 kcal
Fat: 116.00g | Prot: 101.00g | Carb: 251.00g.
Breakfast:
Kellog's Rice Krispies Treats Original.
Lunch:
KFC Cole Slaw, KFC Mashed Potatoes and Gravy, KFC Biscuit, KFC Grilled Chicken Breast.
Dinner:
Pop Secret Extra Butter Popcorn.
Snacks/Other:
Oreo Chocolate Sandwich Cookies, Twix Twix.
more...
3290 kcal
Activities & Exercise:
Yard Work (gardening) - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
losing 1.9 lb a week
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