Weigh In record (no journal entry) for 17 June 2013
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177.0 lb
Lost so far: 46.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2013:
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2548 kcal
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Fat: 72.62g | Prot: 243.35g | Carb: 150.14g.
Breakfast: Quick Oatmeal (1 or 3 Minutes), eggs. Lunch: Chicken Stir Fry, White Rice (Long-Grain, Cooked), Cooked Dry Lima Beans. Dinner: Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat), Red Table Wine. more...
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gaining 14.0 lb a week
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Russell Lerette's weight history
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