Weigh In record (no journal entry) for 17 June 2013
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185.0 lb
Lost so far: 75.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2013:
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2017 kcal
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Fat: 66.32g | Prot: 84.52g | Carb: 277.81g.
Breakfast: Blueberries, Oranges, Coffee (Espresso Brewed), Steel Cut Irish Oatmeal, Brown Sugar, Ruby Red Grapefruit Juice, Creamy Peanut Butter. Lunch: No. 5 Smoked Ham Turkey Smokey Cheddar. Dinner: Oven Roasted Turkey Breast-, Salad Toppins - Southwest, Raisins, Italian Style Croutons, Cucumber (with Peel), Baby Carrots. Snacks/Other: Creamy Peanut Butter, Crunch Granola Bar - Peanut Butter, Organic Honey Green Tea, Milk Chocolate Calcium Chews. more...
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gaining 2.8 lb a week
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