Weigh In record (no journal entry) for 17 June 2013
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169.0 lb
Lost so far: 0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2013:
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1473 kcal
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Fat: 108.59g | Prot: 81.57g | Carb: 34.72g.
Breakfast: Bacon (Cured, Pan-Fried, Cooked), Scrambled Egg. Lunch: Hellmann's Real Mayonnaise, American Cheese, Subway Double Chicken Chopped Salad. Dinner: Oscar Mayer Real Bacon Bits, Scallions or Spring Onions, Bacon, Green Peppers, Hellmann's Real Mayonnaise, Sundrop Diet Sundrop Citrus Soda (Can), American Cheese, Dole Classic Iceberg Salad, Sundrop Diet Sundrop Citrus Soda (Can). Snacks/Other: Wrigley Orbit Sugar-free Gum - Bubblemint, Whipped Cream (Pressurized Container), Honeydew Melons. more...
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steady weight
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