Weigh In record (no journal entry) for 24 June 2020
|
270.6 lb
Lost so far: 115.4 lb.
Still to go: 41.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 June 2020:
|
1451 kcal
|
Fat: 66.36g | Prot: 81.58g | Carb: 167.28g.
Breakfast: So Delicious Coconut Milk Kefir, Pure Protein 100% Whey Protein - Vanilla Cream. Lunch: Panera Bread Grilled Chicken Caesar Salad. Dinner: Blueberries , Brown Rice, Baked Beans, Hillshire Farm Polska Kielbasa (2 oz). Snacks/Other: Pepsi Pepsi (Can), Turkey Hill Diet Decaf Iced Tea . more...
|
losing 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
castlegull's weight history
|