Weigh In record (no journal entry) for 24 June 2020
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212.3 lb
Lost so far: 66.8 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 June 2020:
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1884 kcal
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Fat: 93.62g | Prot: 152.91g | Carb: 104.90g.
Breakfast: Optifast 800 Strawberry Shake. Lunch: Calavo Avocado, New Direction Peppermint Cocoa Crunch Bar, Avocado Vegetable Oil , Ground Turkey, Earthbound Farm Romaine, Bolthouse Farms Avocado Green Goddess Yogurt Dressing. Dinner: Calavo Avocado, Applegate Farms Natural Uncured Turkey Hot Dog, New Direction Crisp 'n Crunch Peanut Bar, Optifast 800 Chocolate Shake. Snacks/Other: Smarty Pants Smarty Pants Vitamins. more...
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gaining 9.8 lb a week
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