Weigh In record (no journal entry) for 24 June 2020
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192.2 lb
Lost so far: 22.8 lb.
Still to go: 47.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 June 2020:
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1038 kcal
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Fat: 61.66g | Prot: 74.23g | Carb: 49.83g.
Breakfast: Great Value Finely Shredded Fiesta Blend Cheese, Scrambled Egg . Lunch: Kraft Big Slice Mild Cheddar Cheese, Bob Evans Tomato Slices, Smart Chicken Ground Chicken Breast, Siete Almond Flour Tortillas. Dinner: Wendy's Tomato (1 Slice), Cucumber (Peeled), Calavo Avocado, Shrimp, Best Foods Mayonnaise Dressing with Extra Virgin Olive Oil, Chicken of the Sea White Crab, Great Value Chunk Light Tuna in Water (Can). more...
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losing 8.4 lb a week
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