pickscrape's Journal, 02 November 2010

I was hoping that yesterday's upward spike was just a blip, and so it seems to have been. Phew. :)

208.3 lb Lost so far: 9.9 lb.    Still to go: 48.3 lb.    Diet followed reasonably well.

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1990 kcal

Fat: 60.50g | Prot: 104.00g | Carb: 260.00g.   Breakfast: Fat Free Milk, Shredded Wheat Original. Lunch: Oven Roasted Turkey Breast, Mousse Temptations. Dinner: Pepperoni Pizza. Snacks/Other: Chewy Low Fat 90 Calorie Granola Bars - Chocolate Chunk, Spicy Chicken Taquito. more...

2923 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Walking (slow) - 2/mph - 30 minutes, Resting - 5 hours and 10 minutes, Sleeping - 8 hours, Desk Work - 10 hours. more...