Weigh In record (no journal entry) for 24 June 2020
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116.8 lb
Lost so far: 11.4 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 June 2020:
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797 kcal
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Fat: 32.05g | Prot: 57.30g | Carb: 64.37g.
Breakfast: Nature's Promise Uncured Turkey Bacon, Omegavail Emulsified Omega-3, CVS Brand Vitamin C Gummies, Vitafusion MultiVites Gummy Vitamins, Follow Your Heart Veganegg Plant Based Egg Replacer. Lunch: Applegate Farms Uncured Black Forest Ham, Applegate Farms Natural Slow Cooked Ham. Dinner: Ian's Gf Breaded Chicken Nuggets. Snacks/Other: NuGo Dark Chocolate Pretzel with Sea Salt Bar. more...
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losing 2.8 lb a week
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