|
Uma luta para perder 400g 🤣
|
144.2 lb
Lost so far: 3.5 lb.
Still to go: 25.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 June 2020:
|
964 kcal
|
Fat: 28.42g | Prot: 75.53g | Carb: 108.13g.
Breakfast: Power One Protein Coffee Cappuccino. Lunch: Hemmer Mostarda Preparada com Mel, Essential Nutrition Xilitol, Suco de Acerola, Tio João Arroz Integral Cozido, Tilápia (Peixe) (Cozido,em Calor Seco), Batatas (sem Casca, com Sal, Fervido). Dinner: Batatas (sem Casca, com Sal, Fervido), Tilápia. Snacks/Other: Piracanjuba Whey Zero Lactose Banana, Lacta Lacta Intense 60% Cacau e Café , Brasil Frutt Castanha de Caju Torrada e Salgada . more...
|
losing 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
AndreaRocha23's weight history
|