Tara1121's Journal, 02 November 2010

205.8 lb Lost so far: 54.2 lb.    Still to go: 45.8 lb.    Diet followed reasonably well.

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1097 kcal

Fat: 39.18g | Prot: 80.76g | Carb: 114.59g.   Breakfast: Milk (Nonfat), natural whey protein, Coffee (Brewed From Grounds). Lunch: Kosher Dill Pickle Spears, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Sliced Ham (Extra Lean), Light String Cheese. Dinner: Beef Chuck (Arm Pot Roast, Trimmed to 1/8" Fat, Select Grade), Yellow Summer Squash, Green Snap Beans, Light Soft Spread. Snacks/Other: Milk Chocolate M&M's (Fun Size), Smart Pop 94% Fat Free Butter 100 Calorie Mini Bags, Grapes. more...

2385 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours and 15 minutes, Housework - 45 minutes. more...