Weigh In record (no journal entry) for 17 June 2013
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297.6 lb
Lost so far: 19.7 lb.
Still to go: 47.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 June 2013:
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1125 kcal
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Fat: 27.07g | Prot: 90.85g | Carb: 131.47g.
Breakfast: Nabisco Belvita Apple Cinnamon Breakfast Biscuits. Lunch: Watermelon, Spiced Chicken Couscous with Vegetables. Dinner: Wish-Bone Italian Salad Dressing, Lettuce Salad with Assorted Vegetables, Parkay Spray Butter, Brussels Sprouts, Pork Loin (Tenderloin, Lean Only). more...
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4023 kcal
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Activities & Exercise:
Desk Work - 7 hours, Shopping - 1 hour, Walking (moderate) - 3/mph - 10 minutes, Resting - 7 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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