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Weighing myself WITHOUT clothes (even if it's at night vs first thing in the morning on an empty stomach). Don't be alarmed.
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146.4 lb
Lost so far: 19.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 June 2020:
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1803 kcal
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Fat: 86.13g | Prot: 73.74g | Carb: 194.61g.
Breakfast: Great Value Blackberry Fruit Spread, Peanut Butter, Brown Bread. Lunch: Green Peppers , Mission Flour Tortillas (Fajita Size), Avocados , Salsa, Quorn Meatless & Soy-Free Grounds. Dinner: Cooked or Sauteed Mature Onions (Fat Added in Cooking), Chicken Thigh, Trader Joe's Scallion Pancakes (Pa Jeon). Snacks/Other: Dried Rock Salt Plum, Coffee-Mate Hazelnut Coffee Creamer , Himemaru Japanese Rice Crackers, Nestle White Chip Chocolate Cookies, Tamachan Shop Shiawase Mixed Nuts (no salt or oil added). more...
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2040 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Yoga - 15 minutes, Weight Training (moderate) - 50 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 1.3 lb a week
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