Weigh In record (no journal entry) for 17 June 2013
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257.0 lb
Lost so far: 16.0 lb.
Still to go: 57.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2013:
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1900 kcal
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Fat: 61.50g | Prot: 128.00g | Carb: 228.00g.
Breakfast: Chocolate Syrup, Ezekiel 4:9 Cinnamon Raisin English Muffins, Hotel Brand Hardwood Smoked Bacon, Lowfat 2% Milk, Eggs (Large), Quick Cooking Oats, grade a organic honey. Lunch: Blazing Buffalo Style Oven Roasted Chicken Breast, Honey 7 Grain Bread, Muenster Cheese. Dinner: Instant Whole Grain Brown Rice, Tilapia Fillets. Snacks/Other: Hazelnut Spread with Cocoa. more...
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losing 2.3 lb a week
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