Weigh In record (no journal entry) for 24 June 2020
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159.2 lb
Lost so far: 20.8 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 June 2020:
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1987 kcal
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Fat: 82.28g | Prot: 65.69g | Carb: 253.79g.
Breakfast: Coffee (Brewed From Grounds) , Peanut Butter, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Dave's Killer Bread 21 Whole Grains & Seeds Bread, General Mills Whole Grain Cheerios. Lunch: Cooked Broccoli (Fat Added in Cooking), Trader Joe's Organic Firm Tofu, Yellow Rice. Dinner: Old Country Restaurant Rye Bread, Burgerville Golden Fried Asparagus Spears (5), Soft Serve Ice Cream, Ice Cream Cones (Cake or Wafer Type) , Member's Mark Spinach Artichoke Dip, San Luis Sourdough Sourdough Deli Bread. Snacks/Other: GoMacro Macrobar Peanut Butter Chocolate Chip. more...
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losing 4.2 lb a week
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