Weigh In record (no journal entry) for 24 June 2020
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176.4 lb
Lost so far: 6.6 lb.
Still to go: 48.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 June 2020:
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824 kcal
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Fat: 46.00g | Prot: 47.43g | Carb: 60.17g.
Lunch: Brasil Frutt Castanha de Caju Torrada e Salgada , Tâmara, Repolho-Roxo, Cenouras Cozidas, Omelete ou Ovos Mexidos com Bacon ou Presunto. Dinner: Ceratti Lombo Canadense, Bacon (Curado, Frito, Cozido), Ovo Frito, Ovo Frito. Snacks/Other: Bolo de Maçã. more...
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losing 15.4 lb a week
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