Weigh In record (no journal entry) for 24 June 2020
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175.5 lb
Lost so far: 80.6 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 June 2020:
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1431 kcal
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Fat: 52.30g | Prot: 114.95g | Carb: 132.10g.
Breakfast: Coffee (Brewed From Grounds), Benefiber Fiber Supplement, Dole Fruit & Veggie Blends, Jordan's Skinny Syrups, Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge. Lunch: Kroger Lite Mozzarella String Cheese, Premier Nutrition High Protein Shake - Chocolate, Boiled Egg. Dinner: Sonic Mozzarella Sticks. Snacks/Other: Pepperidge Farm Goldfish Baked Snack Crackers - Cheddar, Nature Sweet Cherub Tomatoes, Clover Valley Zero Calorie Sweetener, Coffee, Benefiber Fiber Supplement, Sweet'N Low Sweet'n Low, Toll House Dark Chocolate Morsels, Fage Total 0% Greek Yogurt (Container). more...
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losing 7.0 lb a week
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