Weigh In record (no journal entry) for 17 June 2013
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205.5 lb
Lost so far: 0 lb.
Still to go: 30.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 June 2013:
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1569 kcal
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Fat: 57.38g | Prot: 113.23g | Carb: 137.13g.
Breakfast: Light Fat Free Yogurt - Blueberry, Irish Style Steel Cut Oats, Dried Cranberries. Lunch: Dried Cranberries, Baby Spinach, Tap Water, food lion food lion roast beef, Crunchmaster Multi-Grain Crackers - Sea Salt, Cheddar Cheese. Dinner: Light Vanilla Soy Milk (simple truth), Baby Spinach, Asparagus, Grilled Chicken, Roasted Red Pepper Hummus. Snacks/Other: Rose Wine. more...
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3015 kcal
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Activities & Exercise:
Sleeping - 7 hours, Resting - 3 hours, Desk Work - 9 hours, Driving - 5 hours. more...
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losing 3.5 lb a week
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av8r8's weight history
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