Weigh In record (no journal entry) for 24 June 2020
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194.1 lb
Lost so far: 15.5 lb.
Still to go: 19.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 June 2020:
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2129 kcal
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Fat: 114.76g | Prot: 122.36g | Carb: 140.81g.
Lunch: Thomy Gourmet-Remoulade, Parma Prosciutto Di Parma, Lidl Salatgurke, Aldi Eiweißtoastbrötchen, Aldi Zarte Scheiben, Wilhelm Brandenburg Hähnchen Brustfilet, Almette Kräuter, Wasa Mehrkorn Knäckebrot, Eisbergsalat. Dinner: Chicken Nuggets, McDonald's McRib, Coca-Cola Coca-Cola Zero, McDonald's Double Chickenburger. more...
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losing 1.8 lb a week
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