Weigh In record (no journal entry) for 24 June 2020
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158.2 lb
Lost so far: 29.8 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 June 2020:
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2014 kcal
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Fat: 58.56g | Prot: 124.24g | Carb: 260.71g.
Breakfast: Adams Reserve New York Extra Sharp Cheddar Cheese, Angelic Bakehouse Sprouted Seven Grain Bread, Castle Wood Reserve Smoked Honey Turkey Breast, Kirkland Signature Organic Eggs, Kirkland Signature Organic Coconut Oil, Madhava Coconut Sugar. Lunch: Kirkland Signature Organic Creamy Peanut Butter, Dole Romaine Lettuce, Bananas, Tonton Ginger Japanese Dressing & Marinade, Watermelon. Dinner: Naples Kitchen Hawaiian Style Chicken, Kirkland Signature Organic Chicken Breasts, white rice. Snacks/Other: Kellogg's Frosted Mini-Wheats Original, Lactaid 2% Reduced Fat Milk, Kirkland Signature Greek Yogurt. more...
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gaining 11.2 lb a week
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