Jstech's Journal, 02 November 2010

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Weigh In record (no journal entry) for 02 November 2010

195.6 lb Lost so far: 32.4 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 02 November 2010:

1185 kcal

Fat: 33.57g | Prot: 54.94g | Carb: 171.36g. Breakfast: Special K Red Berries Cereal, 2% Milk American Cheese Singles. Lunch: White Rice (Medium-Grain), Mu Shu Chicken. Snacks/Other: Peanut Butter Cups. more...

2581 kcal

Activities & Exercise: Running - 6/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

gaining 2.8 lb a week

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Jstech's Journal, 02 November 2010

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