Weigh In record (no journal entry) for 01 November 2010
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189.0 lb
Lost so far: 0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 November 2010:
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2488 kcal
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Fat: 94.62g | Prot: 96.49g | Carb: 325.61g.
Breakfast: Carrot Juice, Scrambled Egg. Lunch: Smoked Turkey Italian Sausage, Black Beans, Cornbread. Dinner: Chocolate Chip Cookie, Baked Beans with Pork (Canned), Deviled Egg, Original Baked Potato Chips, Frankfurter or Hot Dog, Hamburger on Bun. Snacks/Other: TLC Chewy Granola Bars - Trail Mix, Milk Chocolate M&M's (Fun Size), Butterfinger Bar (Fun Size). more...
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3754 kcal
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Activities & Exercise:
Sitting - 3 hours, Desk Work - 7 hours, Conditioning exercise (health club) - 3 hours, Resting - 6 hours, Sleeping - 5 hours. more...
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