Weigh In record (no journal entry) for 01 January 2009
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219.0 lb
Lost so far: 41.0 lb.
Still to go: 24.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 01 January 2009:
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632 kcal
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Fat: 1.74g | Prot: 22.36g | Carb: 144.57g.
Breakfast: Strawberry tea. Lunch: honey, Tea (Brewed, Decaffeinated). Dinner: Texas Pete, white rice, canned potatoes, black eyed peas. Snacks/Other: baby carrots, Water. more...
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2686 kcal
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Activities & Exercise:
Shopping - 1 hour, Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.9 lb a week
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